Spacial Dynamics Zoom-Classes in September 2023

On Monday, 18 September 23 19.30 - 21.00 CET a Zoom course will start again:

Introduction to Spacial Dynamics exercises and streams.

The cost for the weekly class: according to self-assessment with a guideline of 10, - € per evening.
In spring we learned about 5 ways of movement, this fall we will move in 5 different spaces.
We will also be enriched by nature meditations.
I will be happy if you join us.

I wish you a beautiful summer
warmly
Ina

Ina Pape, Spacial Dynamics®- Trainerin
Bothmer®-Gymnastik
0157 326292 37
ina@spacialdynamics.eu

Introduction to Spacial Dynamics® Excercises

Date: Thursdays from 19:00 - 20:30
Wo: Husum
Focus: Hands-on-Techniques
Trainer / Contact: Ina Pape, ina@spacialdynamics.eu, 015732629237

Nature-Meditations in Movement

Datum: Mondays, 19:00 - 20:30
Where: Zoom
Description: "this wide nature ... is ever revealing and ... one can always communicate with it." Hazrat Inayat Khan
Nature encounters made tangible through SD exercises.
Trainer / Contact: Ina Pape, ina@spacialdynamics.eu, 015732629237

Austria - Spacial Dynamics® Bothmer Gymnastics and Back Fitness

Date: Every Tuesday except school holidays, 7:30 pm – 9:00 pm
Where: Turnsaal der Volksschule Markt Piesting, Bahngasse 1 2753 Markt Piesting
Trainer: Gabriela Stantejsky, gabriela@stantejsky.at, +43(0)6769560260

„You walk as you feel, and how you walk you will feel!”

Practicing in life - living in practice.
And how movement helps.

The six subsidiary exercises of Rudolf Steiner in connection with Spacial-Dynamics® movements.
The so-called subsidiary exercises of Rudolf Steiner are about developing skills that make us stronger, more flexible and at the same time more stable in our everyday life. The first subsidiary exercise, for example, involves: guiding one's thoughts purposefully, concentrating on essentials in one's actions, and becoming more and more attentive. In addition, they are also helpful companions for a deeper meditation and training path. In the course we will complement the subsidiary exercises with appropriate movement principles and exercises from Spacial Dynamics®. We will practice intensively and exchange ideas.

More Information:
https://www.gabriele-hurter.ch/workshops